How to prepare several models of dietary and boiled food

How to prepare several models of dietary and boiled food

If you have been with us last week, you have learned about the benefits of diet and boiled food. Today we want to teach you how to make boiled and diet food for yourself. So stay with us.

Boiled food with meat


  • Piece of meat
  • Parsley
  • Garlic
  • Bay leaf
  • Carrot
  • Celery
  • Leeks
  • An onion
  • Cinnamon stick
  • Cloves
  • Salt and pepper

How to prepare boiled food with meat

You can use as many ingredients as you like in preparing this dish; For example, some may like it to be high in vegetables, while others may prefer meaty food.

First, put the pieces of meat in a pot with 5 glasses of water so that the water comes up to their surface. Add bay leaves, chopped parsley and grated garlic to them and let them boil for two hours. After that, if there is scum on the surface of the water, take it.

Chop the vegetables i.e. carrot, celery and leek; Peel the onion and add it to the pot along with cloves and cinnamon sticks. Vegetables and spices should be added to it in the last hour of cooking. Remember that salt is added at the last stage, that is, when you want to remove the food from the gas, so that both its iodine is preserved and the meat does not get tough.

You can also use this recipe to cook chicken and change your vegetables to your taste. You can also use potato pieces in chicken feed.

Boiled food with chicken


  • Two chicken thighs
  • A tablespoon of tomato paste
  • A quarter of a teaspoon of turmeric
  • 4 stewed plums
  • 2 onions
  • Salt and pepper as desired
  • A little saffron if desired

How to prepare boiled food with chicken

To prepare this famous Iranian food in Toronto, we must first prepare the sauce. To do this, we mix tomato paste, turmeric and saffron in a pot with a glass of water and cut the onion into rings and put it on the bottom of the pot; Then we put the chicken thigh on the onions and put it in the pot. Close the lid of the pot and let the chicken cook for about 2 hours. After it is fully cooked and when the chicken falls into the oil, transfer them to a suitable dish and decorate. You can also cook this dish with green peas, bell peppers and carrots. If desired, add a little lemon juice to your chicken feed to make it taste better.

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