Learn how to prepare delicious and nutritious grilled potatoes!

Learn how to prepare delicious and nutritious grilled potatoes!

Grilled potatoes or tandoori potatoes are very delicious, quick and popular appetizers and snacks. This method is one of the most delicious methods used to cook it. In the following, we will examine some types of cooking grilled potatoes. Many different dishes are prepared with the help of potatoes, of which we can say that the most popular of them is fried potatoes. The main advantage and superiority of grilled potatoes compared to fried potatoes is its higher nutritional value due to cooking potatoes with skin, as well as its lower calories and healthier. Sometimes, sauce and pizza cheese are added to grilled potatoes, so it is better not to use these ingredients in preparing grilled potatoes and use vegetables instead. Potato skin is rich in fiber, which helps regulate digestion and reduces the risk of heart disease and diabetes. Also, it stays in the stomach for a longer time and makes the person feel full and prevents overeating; For this reason, it can be a suitable option for weight loss and low-calorie diets. Potato skin is also rich in protein, vitamin C, potassium, magnesium, iron and copper; For this reason, it is better to cook and eat grilled potatoes with the skin on. Potassium in the skin of grilled potatoes is harmful for people with kidney failure, and for these people, use peeled potatoes to prepare grilled potatoes. In this article from Khansalar, which is related to grilled potatoes, we will examine things such as how to prepare grilled potatoes, how to prepare grilled potatoes in a pot, and grilled potatoes on gas.

How to prepare grilled potatoes

Grilled potatoes are one of the most delicious and popular Iranian(Persian) foods in Toronto, which are especially enjoyable in the cold days of the year. Preparing grilled potatoes is simple and does not require much time. Grilled potatoes can be served as an appetizer or snack.

The necessary ingredients for how to prepare grilled potatoes are:

  • Nine hundred grams of potatoes
  • Two cloves of garlic
  • A lemon
  • A third of a cup of olive oil
  • One eighth cup of oregano
  • One eighth cup of chives
  • One eighth cup of parsley
  • One eighth of a cup of rosemary
  • Salt as needed
  • Black pepper as needed

How to prepare grilled potatoes is as follows

To prepare grilled potatoes, first pour water and salt in a pot of suitable size and mix together. Put the pot on the gas flame and let it boil. While you are waiting for the water and salt in the pot to boil, wash the potatoes well with water. Then cut the potatoes into 1.5 cm pieces and add them to the boiling pot and let them boil for ten minutes in a mixture of water and salt. Prepare the grill or grill at medium temperature.

In another container, add chopped vegetables such as rosemary, garlic, chives, oregano and parsley and add olive oil, salt and pepper to them and mix these ingredients together well. Drain the potatoes and add to the vegetable mixture and mix gently. Skewer the potatoes and put them on the grill until they are grilled. After the potatoes are a little soft, put them back into the vegetable mixture and sprinkle some fresh lemon juice and salt on the potatoes.

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