Learn how to prepare spinach roulettes, this delicious and diet food!

Spinach roulette is a very useful and delicious Iranian(Persian) food in Toronto and all other places. Spinach roulette is a food that is served as an appetizer, although sometimes spinach roulette is also used for dinner. In fact, spinach roulette belongs to the KuKus family. Spinach and cooked vegetables are used in the preparation of spinach roulette, and therefore it is a very special and useful food. Spinach roulette is an elegant and formal dish and can be used as a finger food at parties. Due to its beautiful shape, spinach roulette is a suitable option for children who are not interested in eating spinach and do not benefit from its unique properties. Spinach has antioxidant properties and in addition contains very high amounts of iron and therefore can help treat anemia. Next, we will learn how to prepare spinach roulette.

How to prepare spinach roulette

Spinach roulette has many properties and benefits for health and is a healthy and vegetarian food.

The necessary ingredients to prepare spinach roulette include the following:

• Two kilograms of spinach
• Six eggs
• Two hundred grams of cheese
• A cup of finely chopped bell pepper
• Half a cup of chopped mushrooms
• Half a cup of cooked peas
• Half a cup of cooked corn
• Half a cup of chopped cooked carrots
• Salt as needed
• Pepper as needed
• Thyme as needed
• Liquid oil as needed

The steps for preparing spinach roulette step by step are as follows:

The first step of how to prepare spinach roulette

In the first step of the preparation of spinach roulette, you should first wash the bell peppers well and then finely chop them and set them aside. Then, wash the cucumbers well and cut them into sheets or into gems. Take a pan of suitable size and put it on low heat and add chopped mushrooms to it.

The second step of how to prepare spinach roulette

After the mushroom juice is taken and the mushrooms are cooked well, wash the carrots well and then peel them and boil them. After the carrot is cooked, chop it into small pieces. Clean and wash the spinach well and then put it on the steamer until it is cooked well.

The third step of how to prepare spinach roulette

At this stage of preparing spinach roulette, after the spinach is cooked well and its juice is removed, finely chop it.

The fourth step is how to prepare spinach roulette

At this stage, break the eggs in a bowl and mix well until the egg yolk is removed and the eggs are uniform. After mixing the eggs, add cooked and chopped spinach to it and mix together.

The fifth step of how to prepare spinach roulette

At this stage, add salt, pepper and thyme and mix well.

The sixth step is how to prepare spinach roulette

Take a non-stick pan and heat it. Pour some liquid oil into the pan and wait until the oil is completely hot. Pour the spinach ingredients into the pan and spread it completely so that it lies evenly on the bottom of the pan.

The seventh step of how to prepare spinach roulette

Let it fry with heat like cocoa. It is enough to fry one side of the spinach and then remove it from the pan and put it on oil paper. Then roll it slowly like a roulette and rest it in the refrigerator for an hour to cool down.

The eighth step of how to prepare spinach roulette

At this stage of preparing the roulette, mix the drained mushrooms with chopped bell peppers, chopped cooked carrots, cooked peas and cooked corn in the container.

The ninth step of how to prepare spinach roulette

At this stage, add the labneh cheese to the middle ingredients of the spinach roulette and stir well until they are mixed. Add the spices and mix the ingredients well.

The tenth step of how to prepare spinach roulette

At this stage, remove the spinach roulette from the refrigerator and spread the spinach roulette middle material on the roulette and wrap the roulette again slowly and place it in the refrigerator for one hour.

The last step of how to prepare spinach roulette

Finally, after an hour has passed, take the spinach roulette out of the refrigerator and cut it into individual roulettes with the help of a sharp knife and a saw and serve in a suitable dish with your favorite sauce. Spinach roulette can be served as finger food or appetizer. It is a very suitable and nourishing food for vegetarians or people who avoid meat, and having spinach can help treat anemia.