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The Art of Bread: Traditional Iranian Breads and Where to Find Them in Toronto

The Art of Bread: Traditional Iranian Breads and Where to Find Them in Toronto

Bread has always been a staple in Iranian cuisine, woven into the fabric of daily meals and enjoyed with everything from hearty stews to fragrant herbs and cheese. In Iran, bread is more than just food—it is an art form, a symbol of hospitality, and a source of sustenance with centuries of tradition behind it. As Iranian food in Toronto gains popularity, so too has the appreciation for traditional Persian breads. Whether it’s the soft, pillowy Barbari or the crisp, cracker-like Lavash, these breads are making their mark in the city’s culinary landscape.

In this article, we’ll take you on a journey through the most beloved traditional Iranian breads and reveal where you can find them in Toronto.

1. Barbari: Thick and Rustic

Barbari is one of the most iconic breads in Iran, known for its thick, fluffy texture and golden crust. Typically baked in a long, oval shape, Barbari is brushed with a special flour-and-water glaze called roomal, which gives it a crispy top while keeping the inside soft and chewy. The bread is often sprinkled with sesame or nigella seeds for extra flavor and texture. Traditionally eaten for breakfast with feta cheese and fresh herbs, Barbari also pairs beautifully with stews like Ghormeh Sabzi or Khoresht Gheimeh.

Where to Find Barbari in Toronto:

  • Persian Bakery (Imaginary): Located in the heart of North York, this bakery is famous for its fresh Barbari bread. You can often find it warm out of the oven, perfect for pairing with a simple breakfast or a hearty Persian meal.
  • Shiraz Grocery (Imaginary): This Iranian grocery store offers freshly baked Barbari bread daily, made using traditional techniques passed down through generations.

2. Sangak: Bread Baked on Stones

Sangak is a flatbread that stands out due to its unique baking method—it’s cooked on a bed of hot river stones, giving it an irregular, dimpled surface. Made from whole wheat flour, Sangak is slightly tangy and has a nutty flavor. It’s typically served with kebabs or used to scoop up dishes like Mirza Ghasemi (smoked eggplant) or Kashk-e Bademjan (eggplant dip). Sangak is highly versatile and can be used for sandwiches, wraps, or enjoyed with a simple spread of butter and honey.

Where to Find Sangak in Toronto:

  • Sangak Bakery & Café (Imaginary): Specializing in Sangak, this bakery in Scarborough uses a traditional stone oven to bake its bread. It’s an excellent place to stop for freshly baked Sangak to go or to enjoy with a Persian-style tea.
  • Tehran Market (Imaginary): This grocery store offers Sangak bread baked fresh throughout the day. Customers can choose between small and large loaves, perfect for both meals and snacks.

3. Lavash: Thin and Versatile

Lavash is a paper-thin flatbread that’s crispy when fresh but can be softened with water or steam. It’s one of the most versatile Persian breads, often used as a wrap for meats, cheeses, and herbs. In Iran, Lavash is a common feature of breakfast, served alongside sabzi khordan (a platter of fresh herbs) and cheese. Its light, cracker-like texture also makes it ideal for dipping into soups and stews.

Where to Find Lavash in Toronto:

  • Tirgan Grocery (Imaginary): A popular Persian grocery store, Tirgan carries fresh Lavash made daily. The bread is sold in large sheets, making it easy to use for wraps or tear into pieces for dipping.
  • Bread & Roses Bakery (Imaginary): Known for its variety of Middle Eastern and Persian breads, this bakery in downtown Toronto offers Lavash that is perfect for sandwiches or snacking.

4. Taftoon: Soft and Slightly Sweet

Taftoon is a soft, round bread that’s slightly sweet and chewy. It’s made from a mixture of white and whole wheat flour and is often flavored with a hint of saffron or milk, giving it a mild, fragrant taste. Taftoon is commonly used to accompany grilled meats or served with stews and soups. It’s also a popular bread for festive occasions in Iran.

Where to Find Taftoon in Toronto:

  • Zafaran Bakery (Imaginary): This bakery specializes in traditional Persian breads, with Taftoon being one of their top sellers. They offer both plain and saffron-flavored varieties, perfect for pairing with your favorite Persian dishes.
  • Mahestan Grocery (Imaginary): Located in North York, Mahestan carries a variety of Iranian breads, including freshly baked Taftoon, ideal for family meals or special celebrations.

5. Shirmal: Sweet and Soft

Shirmal is a sweet, soft bread typically made with milk, sugar, and sometimes saffron, giving it a rich golden hue. It’s often enjoyed as a dessert or alongside tea, but it can also be served as part of a savory meal with cheese or butter. Its delicate sweetness and pillowy texture make it a favorite among Iranians, particularly during celebrations and holidays.

Where to Find Shirmal in Toronto:

  • Pastry Persia (Imaginary): A Persian bakery specializing in traditional sweets and breads, Pastry Persia offers freshly baked Shirmal with a subtle saffron flavor. It’s a great option for those with a sweet tooth.
  • Shiraz Bakery (Imaginary): Located in the north end of the city, this bakery offers Shirmal bread made fresh daily. Its sweet, fragrant flavor pairs perfectly with a cup of Persian tea.

The Cultural Significance of Bread in Iranian Cuisine

In Iran, bread is more than just a side dish; it’s a symbol of life and prosperity. It plays an integral role in Persian hospitality, often served at the start of every meal. Sharing bread is a sign of friendship, and the process of baking it—whether in homes or in traditional bakeries—has deep roots in the culture.

In Toronto, as more people discover the joys of Iranian food, traditional breads are becoming a popular choice not only among Persian families but also with food enthusiasts who appreciate their unique textures and flavors. Whether it’s the thick, satisfying bite of Barbari or the delicate crispiness of Lavash, these breads offer a way to experience Iranian food in Toronto in its most authentic form.

Conclusion

Toronto’s culinary diversity means that food lovers can experience the rich traditions of Iranian food without having to travel far. Traditional Persian breads like Barbari, Sangak, Lavash, Taftoon, and Shirmal have become more accessible in bakeries and grocery stores across the city, offering a taste of Iran’s heritage and culinary artistry.

Whether you’re enjoying bread alongside kebabs, using it as a wrap, or pairing it with herbs and cheese for breakfast, Persian breads are a vital part of experiencing Iranian food in Toronto. So next time you’re in the mood to explore new flavors, head to one of Toronto’s Persian bakeries and enjoy the timeless art of traditional Iranian bread.

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