The best way to prepare Baghali ghatogh in a diet and delicious way!

Baghali ghatogh is an Iranian(Persian) food in Toronto belonging to the north of Iran; But this delicious and tasty food has many fans in all parts of the world. Baghali ghatogh is usually used as a main dish. Baghali ghatogh is usually a staple in parties and gatherings and they serve this delicious dish to entertain guests. In this article from Khansalar, which is related to the method of preparing Baghali ghatogh, we discuss the following:

• Introduction and review of how to prepare Baghali ghatogh in a diet way
• Basic ingredients of how to prepare Baghali ghatogh in diet
• What is the cause of Baghali ghatogh becoming bitter?
• Choosing special beans for Baghali ghatogh

How to prepare Baghali ghatogh in diet

Baghali ghatogh is one of the popular, delicious and popular dishes of the northern region of the country and Gilan province. Baghali ghatogh is a diet food, and considering its raw materials are vegetables, besides being low in calories, it is also beneficial for body health. Preparing this delicious stew is a simple task, but the result is very delicious and popular. In the following article, we will introduce how to prepare Baghali ghatogh as a diet for two people.

The ingredients that are needed to prepare dietary Qataq beans in this recipe are listed below:

• Thirty grams of freshly chopped dill
• Two tablespoons of olive oil
• Two hundred and fifty grams of fresh beans
• Two cloves of chopped garlic
• One egg
• Two cups of water
• Salt as needed
• Turmeric as needed

These ingredients and their amount are suitable for preparing Baghali ghatogh for two people, and if the number of people you want to make this delicious food for is more, increase the amount of raw materials according to the number of people.

Baghali ghatogh is easy to make in diet and it doesn’t take much effort to make it. In the following, we will examine the steps of how to prepare Baghali ghatogh in a diet way.

First stage

In the first step, choose a pot of the right size and put it on gas heat and add two tablespoons of olive oil to the pot and let it heat up.

Second stage

At this stage, finely chop two cloves of garlic. Then add fresh beans, chopped garlic, chopped fresh dill and turmeric to the pot.

Third level

At this stage, you need to remove the skin of the beans. Fresh beans have a soft skin and you can easily remove it. Note that if you don’t have access to fresh beans, you can soak dry beans in hot water for two hours before cooking to soften them. After it becomes soft, remove the skin of the beans.

Fourth stage

When you add two cloves of chopped garlic, chopped fresh dill, fresh beans and turmeric to the pot on the heat, fry the ingredients together for about two minutes on the heat.

Fifth stage

To the ingredients in the pot that were fried together, add two cups of water and salt to the pot and stir well to mix the ingredients together.

Sixth stage

After adding water and salt, allow the ingredients in the pot to cook for twenty minutes so that the ingredients fully taste each other. The heat of the gas should be medium so that the ingredients cook well and slowly.

Seventh stage

After twenty minutes, when you see that the ingredients are glazed, add the egg to the ingredients.

Eighth stage

After adding the eggs to the pot, cook for ten minutes on low heat.

Last stage

After a period of ten minutes, Baghali ghatogh is ready to test and you can drink it.

The nutritional value of this delicious stew belonging to the northern region of the country is as follows: (These nutritional values ​​are for one tablespoon of delicious and dietary Baghali ghatogh)

• The amount of calories in one spoonful of dietary Baghali ghatogh: forty two
• The amount of fat in a spoonful of dietary Baghali ghatogh: two grams
• The amount of protein in one spoonful of dietary Baghali ghatogh: three grams
• Carbohydrate amount of one spoonful of dietary Baghali ghatogh: three grams

What is the cause of Baghali ghatogh becoming bitter?

One of the basic ingredients for making Baghali ghatogh is dill. Dill gives great flavor to Baghali ghatogh; But you should be careful that if you add more dill to Baghali ghatogh, it will make this delicious and popular dish bitter and spoil the good taste of this dish. So use dill as mentioned in the recipe of Baghali ghatogh so that the taste of your stew is not spoiled.